Larry VanHouse
This Little Light of Mine
Let’s face it— life gets stressful. It’s easy to feel overwhelmed between school, work, and everything else. I’ve been there too— stuck inside, staring at screens, feeling like my mind won’t slow down. But I’ve found something that always helps: stepping away and heading up into the mountains.
If you’re looking for a simple way to relax and feel better, the answer might be closer than you think. The Blue Ridge Mountains are right around the corner in North Carolina and Virginia. Spending time in the mountains, whether hiking, fishing, camping, or just taking in the view, has a way of melting stress away. Believe it or not, the Bible even talks about mountains as places of peace and rest. The mountains are my favorite escape and they might just become yours, too!
The Mountains Help You Feel Better
There’s something about the mountains— the fresh air, the sound of birds, the rolling hills covered in trees— that instantly calms the mind. Science even backs this up! Studies show that time in nature can lower stress, improve sleep, and increase happiness.
Think about how good it feels to step outside after being indoors all day. Imagine spending a whole day in that fresh mountain air, surrounded by beauty. That’s the kind of peace the Blue Ridge Mountains can bring.
Ways to Enjoy the Mountains and Relax
The best part about the Blue Ridge Mountains is that there are so many ways to enjoy them! Here are some of my favorite activities that I think can help you de-stress and recharge:
- Hiking Through Nature
Hiking is one of my favorite ways to clear my mind. There’s something about following a winding trail, hearing a waterfall in the distance, and finally reaching a breathtaking overlook.
I remember one hiking trip near Mount Rogers when I was feeling completely drained. As soon as my feet hit the trail, I felt like I could breathe again and that a load had been lifted off my shoulders. The scent of pine, the crunch of leaves under my boots, the cool mountain breeze— it was like nature itself was telling me to slow down and be still.
Whether it’s a short stroll or a tough climb, hiking helps you reset. Give it a try! Your worries might just shrink with every step.
- Fishing in Quiet Waters
If you love peaceful moments, fishing might be just what you need. The Blue Ridge Mountains have countless streams, rivers, and ponds where you can cast a line and let the world slow down.
It’s not about catching fish, though that’s nice! It’s about being present, feeling the cool water between your fingers, and letting go of what’s been weighing you down.
- Camping Under the Stars
There’s nothing quite like sleeping under the stars. Setting up a tent, building a fire, and spending the night surrounded by nature is one of the best ways to unplug.
One of my favorite memories is a photography trip along the Blue Ridge Parkway. After a long day of driving, exploring, and taking tons of photos, I just sat at my campfire, staring into the crackling flames. The night sky was full of stars, and the distant sound of a screech owl made everything feel so peaceful, so alive.
No emails, no social media, just you, the fire, and the beauty of nature. It’s a reminder of how simple and wonderful life can be.
- Taking Time to Pray and Reflect
There’s a reason why people throughout history have gone to the mountains to find peace. Even Jesus did! In Matthew 14:23, it says, “After he had dismissed them, he went up on a mountainside by himself to pray.”
Life can be noisy. Sometimes, I just need a quiet moment to sit on a rock, watch the sunrise, and talk to God. The mountains remind me how big the world is, how small my worries are, and how I’m never alone.
If you’ve ever felt overwhelmed, try finding a quiet spot in nature, taking a deep breath, and just sitting with your thoughts. You might be surprised by how much peace you find.
What the Bible Says About Mountains and Peace
The Bible often describes mountains as places of safety and peace. Here are two of my favorite verses:
Psalm 121:1-2 “I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
Isaiah 55:12 “You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you.”
These verses remind me that mountains aren’t just beautiful. They’re places where we can find rest and feel God’s presence. Standing on a mountaintop, looking out over miles of scenery, it’s hard not to feel grateful and at peace.
How the Mountains Can Change Your Life
Spending time in the Blue Ridge Mountains isn’t just fun; it’s life-changing. Whether you’re hiking, fishing, camping, or sitting quietly taking it all in, you’ll feel relaxed, happier, and refreshed.
If you’re feeling stressed, do what I do and take a trip to the mountains. Breathe in the fresh air, listen to the sounds of nature, and remember that peace is always within reach. Sometimes, all it takes is a little time in God’s beautiful creation to feel renewed and ready for whatever comes next.
